Phosphorus functions primarily with Calcium, helping in the formation and growth of strong teeth and bones and enabling Calcium to maximize its benefits. Being the second most abundant mineral in the body, 85% of phosphorus is found in the bones and teeth in combination with calcium crystals and the rest is found in other cells in the body.

Phosphorus is also essential for other body processes to function properly such as the buffering system for acid-base balance of cellular fluids, growth and repair of tissues, release and transfer of energy, and other enzymatic processes and chemical reactions. Phosphorus also plays a vital role in the synthesis of proteins and is also fundamental in kidney function.

Deficiencies of phosphorus are a rare occurrence, almost unknown. This is because sufficient levels of phosphorus in the body are met simply by almost any diet. Phosphorus is very abundant and is present in a wide variety of foods. Most common and excellent sources of phosphorus are milk and milk products, cheese, yogurt, seeds and nuts, fish and other seafood. However, the best source of phosphorus can be found in all animal tissues.

In unusual cases, deficiency in Phosphorus can arise and individuals will exhibit symptoms of health problems related to the bones, joints, muscles, heart, skin, appetite loss with concomitant weight loss, and poor dental health. Also, just like individuals who are calcium-deficient, phosphorus deficiency can result in bone loss as well as arthritis and rickets in infants. Phosphorus deficiency can also cause stress, anxiety, fatigue, and irritability. Individuals that are affected with this rare deficiency are those who have an alcohol addiction, have taken antacids for a prolonged period of time, and those who eat high carbonated foods.

While Phosphorus is an essential mineral for many of our bodily functions, too much Phosphorus can be very harmful to the body. Albeit rare, Phosphorus toxicity can lead to hardening of the tissues, severe kidney disease or calcium excretion. The daily recommended value for Phosphorus intake is 800 milligrams to 1,200 milligrams per day.

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